top of page

Simple Italian Swordfish Steak Recipe | How to Make Pesce Spada Grigliato

  • Writer: Pasta Grammar
    Pasta Grammar
  • Apr 23, 2023
  • 1 min read

This simple and delicious dish uses a unique condiment called “salmoriglio” to season a grilled swordfish steak. This sauce is made with olive oil, garlic, oregano and, if you like, a bit of spicy chili pepper.


grilled-swordfish-steak-italian-recipe-simple-quick-easy-pesce-spada-grigliato-garlic-parsley-fish-olive-oil-spicy
Simple Italian Swordfish Steak Recipe | How to Make Pesce Spada Grigliato

The easiest way to cook the swordfish is in a heavy pan (cast iron is great). However, you can easily use this same sauce no matter how you prefer to cook your fish. If you like the aesthetics of grill marks, you can also use a hot griddle pan. Try brushing the steaks with olive oil before grilling over an open flame outdoors!



Watch the Pasta Grammar video where we make this recipe here:




PESCE SPADA GRIGLIATO RECIPE


Makes: 2 swordfish steaks

Cook Time: 20-30 minutes


For this recipe, you will need:

  • 4 tbsp (55g) extra virgin olive oil, plus extra for the pan

  • 1/3 cup (80ml) water

  • 1 garlic clove, chopped

  • 1 tsp. dried oregano, or to taste

  • Salt

  • 1 fresh or dried, chopped chili pepper (optional)

  • 2 swordfish steaks

  • Small saucepan

  • Heavy pan (cast iron is great)

  • Spatula


Combine the olive oil, water, garlic and oregano in a small saucepan, along with a generous pinch of salt. Bring to a very gentle simmer and let it cook for 15 minutes.


Meanwhile, add plenty of olive oil into a heavy pan and bring up to medium/high temperature. Carefully lay the swordfish steaks into pan. Flip them with a spatula every few minutes and cook until a nice, browned sear develops on both sides and the meat is cooked through (about 145 degrees F or 63 C internal).


Remove the steaks to a plate and spoon the sauce over them before serving.


Buon appetito!


Have some leftover swordfish? Try this delicious Swordfish Panino Sandwich recipe!



55 Comments


Fahim Babu
Fahim Babu
2 days ago

Get your online betting ID casino quickly with safegame and enjoy access to trusted casino games. Fast signup, private data handling, and smooth entry make it the smart choice for safe gaming.


Get Started https://safegames.in/

Like

Akas Kahn
Akas Kahn
3 days ago

ReddyBook is unique because of its minimalist design, live sports updates, and a personalized user interface.As opposed to other websites, ReddyBook is fast, based on a robust community and offers smart notifications.Users are satisfied with the transparency and performance of ReddyBook as well as its high level of speed and ease of use.It is more than an internet site - ReddyBook is a full digital assistant.


Visit now- https://thereddybook.org/


Like

cricbettt
3 days ago

Cricbet99 is a leading online sports engagement platform designed for users who love the thrill of real-time match analysis, interactive tools, and strategic gameplay. Built with a focus on simplicity, speed, and security, Cricbet99  login delivers a seamless user experience across mobile and desktop.


Visit now- https://cricbets99.ind.in/

Like

PhunjaN KridhA
PhunjaN KridhA
Jun 30

I recently jumped on board with Sky Exchange, and let me tell you, it’s been quite the adventure! The sky exchange login process was a breeze—literally took just a minute, and everything ran like clockwork from there. I’ve mainly been into cricket betting, but I’m also really enjoying the live casino games. It’s super easy to use and doesn’t lag at all. I’d definitely recommend it to my friends who are into online gaming!

To learn more visit : https://skyexchangein.in/


Like

KishA BharI
KishA BharI
Jun 30

I've played a bunch of online games, but the aviator game really stands out to me. With its user-friendly navigation and thrilling rounds, it never gets dull.The aviator game login gives quick access to live rounds and exciting multipliers. Plus, the live crash stats and auto cash-out features add a whole new layer of strategy. You did a fantastic job explaining it here!

To learn more, visit: https://aviatorgame.solutions/


Like
bottom of page